Grocery Shopping Tips
When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is NUTRITION. You can’t out-train a bad diet. Today after I got home from travelling I stocked...
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Rob’s Nutrition Rules
Tonight one of my clients asked me to do up a document or another meal plan for their group (The Iron Butterfly’s; some crazy-fit girls). It got me thinking that everyone is looking for the newest,...
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Ditch Your AM Carbohydrates
I LOVE cereal. I really do. I love it so much because growing up in my house we had no tasty cereals. With 3 brothers and 2 sisters, we were lucky to eat at all. Our cereal of choice was Rice...
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No Cook Meal Plan
This is a guest blog post by my friend and a guy I really admire, JR Burgess CEO of Rejuv Medical. JR is a great guy and I love the work he is doing. Watch the video and read below. Check out JR’s No...
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Rob’s Nutrition Rules FREE
I love helping people. One of the hardest things to make people lighter, healthier and happier is nutrition. You don’t eat healthy to just look good, it also makes you healthier and makes you FEEL...
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10 Reasons Why Salt/Sodium Is GOOD For You
I see it and hear it happen week in week out and it has to stop. Too many people want to “lose weight” so they immediately cut their sodium for a quick fix and a few pounds lost on the scale. Bad...
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Post-Workout Nutrition Tips From HWTC Coach Josh Sullivan
This is a guest blog post from my friend and HWTC Coach Josh Sullivan. Josh knows his stuff and when it comes to nutrition; he is one of my go-to guys. That’s saying something considering he is only...
View Article146 Reasons To Ditch Sugar
It’s a beautiful Sunday afternoon and I am on my couch feeling like garbage. Tired, lack of energy, low motivation, feel like I am fighting a eye infection and overall just feeling like sh*t. In other...
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8 Health Benefits From Eating Almonds
You should be eating almonds daily. They are low cost, they require no meal prep, and they health and fitness benefits are numerous. Every program we offer at HeavyWeights Training Center and my...
View ArticleAre You Confused About Nutrition? Here Are 5 Ways To Simply Nutrition Decisions
I get asked every day, numerous times a day about nutrition. Nutrition for fat loss, nutrition for building muscle, nutrition for bikini competitors, nutrition for our programs etc. With numerous diet...
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If You Drink A Lot Of Coffee Or Caffeine You Need To Read This
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day with 1-2 coffees mixed with protein powder, then I may have another one mid afternoon, and either...
View Article3 Tips For Better Decisions At The Grocery Store
Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a few reasons. 1. I don’t like crowds 2. I don’t like lining up 3. I want to eat EVERYTHING that I shouldn’t...
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Tip : Eat Water Melon & Strawberries
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be kept somewhat low. The leaner you get the more you can tolerate carbohydrates and sugars. So if your goal is...
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Ditch Your AM Carbohydrates
I LOVE cereal. I really do. I love it so much because growing up in my house we had no tasty cereals. With 3 brothers and 2 sisters, we were lucky to eat at all. Our cereal of choice was Rice...
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